Hatha Yoga

Table of Contents 
  • I. What is Hatha Yoga?
  • II. The Yogis' Regard for the Physical Body
  • III. The Work of the Divine Architect
  • IV. Our Friend, The Vital Force
  • V. The Laboratory of the Body
  • VI. The Life Fluid
  • VII. The Crematory of the System
  • VIII. Nourishment
  • IX. Hunger vs. Appetite
  • X. Prana Absorption from Food
  • XI. About Food
  • XII. The Irrigation of the Body
  • XIII. The Ashes of the System
  • XIV. Yogi Breathing
  • XV. Effect of Correct Breathing
  • XVI. Breathing Exercises
  • XVII. Nostril Breathing vs.Mouth Breathing
  • XVIII. The Little Lives of the Body
  • XIX. Control of the Involuntary System
  • XX. Pranic Energy
  • XXI. Pranic Exercises
  • XXII. Science of Relaxation
  • XXIII. Rules for Relaxation
  • XXIV. Use of Physical Exercise
  • XXV. Yogi Physical Exercise
  • XXVI. The Yogi Bath
  • XXVIII. Fresh Air
  • XXVII. The Solar Energy
  • XXIX. Nature's Sweet Restorer-Sleep
  • XXX. Regeneration
  • XXXI. The Mental Attitude
  • XXXII. Led by the Spirit



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